Well thank you for the support. I come from a family of military members so I guess it just felt natural...2 deployments later it still feels right, so I will continue to truck on.
I am currently working out one daily after work for about 1-1.5 hours...depending on the amount of lifting I do. I am going to attempt to start doing 2 a days starting Friday, after I get done with a course I am in right now.
I am taking a couple supplements to help recover and just get a meal replacement it for those times when breakfast just isn't an option.
Whey and Casein....I have started to feel leaner so I am hoping these products are working for me. If you have any suggestions on supplements or even the amount of shakes a day I should take...currently 1 whey shake in the AM and 1 Casein shake 1 hour before bed. Thanks for the continued support!