Thanks, Felicity. I'm sure you'll see a nice loss next week
Nora, welcome! I'll wager your knees will feel much better with a little "load" off them--it will come off really fast. My knees and ankles feel SO much better--it was getting very painful just to get up out of my chair--now I can almost hop right up. I'm no Dr., but I've heard many folks have "cured" their diabetes by losing weight. It would be wonderful if that could happen for you.
Regards,
Michael