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Old 12-05-2010, 10:17 AM   #2 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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The "Foods" page helps you figure out how many calories you ate. The activities page helps you figure out how many calories you burned. Then you go to the bottom of the foods page and click on "Cal. Balance" to get a comparison between the two. If you want to lose weight then go through the steps on the "Weight Goal" page and it will tell you what your deficit needs to be in order to lose weight.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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