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Old 12-04-2010, 01:34 PM
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Does the calorie counter include the subtracted calories for the weight you want to lose?
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Old 12-04-2010, 09:17 PM
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The "Foods" page helps you figure out how many calories you ate. The activities page helps you figure out how many calories you burned. Then you go to the bottom of the foods page and click on "Cal. Balance" to get a comparison between the two. If you want to lose weight then go through the steps on the "Weight Goal" page and it will tell you what your deficit needs to be in order to lose weight.
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Old 12-05-2010, 08:37 AM
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Thanks!
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Old 12-06-2010, 04:38 AM
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Welcome to Fitday!
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