How many calories do you aim for a day?
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02-04-2010, 08:25 PM
Join Date: Feb 2010
I'm 27 yr old male, weighing in at 255 right now (about 6'2") and was about 280 3 months ago. My goal is to be at 220 give or take by the end of May.
I usually aim for about 1800-2400 calories a day, depending on how much I work out that day.
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