View Single Post
Old 02-04-2010, 08:25 PM   #13 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 4

I'm 27 yr old male, weighing in at 255 right now (about 6'2") and was about 280 3 months ago. My goal is to be at 220 give or take by the end of May.

I usually aim for about 1800-2400 calories a day, depending on how much I work out that day.
TonyMontani is offline   Reply With Quote