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Old 11-15-2010, 06:02 PM   #10 (permalink)
mecompco
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I like 1/2 cup of egg beaters, 2 oz. of lean steak and a nice slab of whole wheat toast with real butter. This easily gets me through the morning till my 9:00 am fruit snack. If I don't have that shot of protein I would be hungry again before I left the house.
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