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Old 11-04-2010, 12:18 AM   #9 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Arizona
Posts: 194

I am another... i quit eating bread, pasta, rice, white flour products, any restaurant food, and any processed or premade foods. Meat portions for dinner are the size of my palm (4 oz) and lots and lots of vegetables and fruit. I have never been hungry or miss my old foodie ways.
Started weightloss January 7 267

Currently weigh in at 267 lbs

December 1 goal 190 lbs

I'm back after a couple year absence... and a 68lb weight gain!!
waynegretzky is offline   Reply With Quote