Originally Posted by siegemachine
Over intake of sat fat is where bad news comes in as sat fat also stays in solid form in your body.
Just because saturated fat is solid at room temperature outside the body doesn't mean that it's the case inside the body. Once the body absorbs it and puts it into transport molecules it doesn't just spontaneously solidify. Although too much of anything is bound to be bad, this sort of simplification doesn't really paint the right picture.
Just a friendly correction
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).