Thread: Plateau?
View Single Post
Old 10-17-2010, 08:06 AM   #6 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 8

Originally Posted by mecompco View Post
I try to limit sat fat and simple carbs.
Sat fat is not bad fat, all of your cells need it as their outer layer is made up of sat fat. Over intake of sat fat is where bad news comes in as sat fat also stays in solid form in your body. But it looks like you have a good balance of your fat intake anyway.

Another benefit of laying off the beer will be removing stress from your liver which breaks down fat for energy!


Started Fitday: June 22, 2010 260 lbs
Current weight: Dec 12, 2011 190 lbs
siegemachine is offline