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Old 10-16-2010, 01:11 AM   #2 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 27

I usually eat 5 to 6 meals of lean protein and complex carbs. Like a normal day for me is 1/2 oatmeal and eggs, tuna salad on ww wheat, chicken with veggies, protein shake mixed with berries & a banana, chicken with brown rice and veggies. That's just an example they are millions of ways to mix lean protein with complex carbs. And you dont' have to drink a protein shake if you don't want to. I like them because they taste like they are bad for you and they are not. It's like a mid day treat
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