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Old 10-05-2010, 05:42 AM   #46 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 5

I'm 20.. 5'4 and around 130lbs... I'm not necessarily trying to lose weight but I want to become healthier and eat better mostly because I'm constantly sick and I have Irritable Bowel Syndrome and I have 0 energy. I have been trying to walk at least 30mins a day and do some stretching. Today I ate 980 calories...from what you guys are saying this is very low... I'm just wondering what a good calorie intake would be if you're not doing a lot of exercise because I have a horrible appetite right now... could this be the reason for my low energy?
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