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Vitamin B12 for weight loss?
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10-01-2010, 03:53 PM
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dan-anderson
FitDay Member
Join Date: Sep 2010
Posts: 19
I tend to take a "5 hour energy" a couple times a week before going to work out.
It's more or less a large B vitamin.
It gets me to the gym - so I guess it helps with weight loss.
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