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Old 08-12-2010, 09:30 PM   #7 (permalink)
FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232

I agree with CoeyCoey

Eating 500 calories doesn't even allow you to get enough protein to maintain lean muscle mass, and with no exercise you can almost certainly say goodbye to a muscular and lean physique. Also there is no way you can be getting enough nutrients to sustain a healthy you on 500 calories.

I'm not trying to stomp on your parade but this website is all about healthy weight loss solutions.

Working out really isn't as bad as you make it out to be. Sure doing marathon cardio is boring, but try doing a weight lifting routine and high intensity stuff. I feel so much better since I started exercising regularly, and my body is responding.

Were definitely here to encourage you on your weight loss journey, but I think there are better solutions for your problem.

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.

Last edited by midwestj; 08-12-2010 at 09:33 PM.
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