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Old 08-06-2010, 04:51 PM   #25 (permalink)
vsabino
FitDay Member
 
Join Date: Aug 2010
Posts: 165
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Quote:
Originally Posted by almeeker View Post
I'm not on Atkins, and I agree completely that it is potentially dangerous over a long period of time. ... ... ... In my opinion living completely on one specific food category can have a damaging impact on your health.
I agree with you that leaving a whole category of nutrient out of your diet for PROLONGED periods of time can be dangerous (most of all because you overconsume other categories, e.g. proteins that then have to go through your kidneys).
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Yo-yo dieter, female, height: 5' 4.5"

07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb

Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb 12/20/2012
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