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Old 07-26-2010, 05:36 PM   #15 (permalink)
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Join Date: Jul 2010
Posts: 61

Originally Posted by tandoorichicken View Post
Zorba, I agree that elimination of grains does reduce chronic inflammation, which makes fat loss way easier IMO. But caloric restriction is key too. You can't eat as much fat as you want. Not because it will raise cholesterol or clog your arteries or anything like that, but because excess fat in the diet is still stored as fat, regardless of whether insulin is involved or not. It cannot be simply excreted like excess protein. Eliminating grain products will take you far, but getting those last few bits of flab out requires modest portions too.
In theory sure, but chances are if you are eating as much as you want you won't be able to eat enough fat (the good fats is what I was referencing) to have an excess of calories.

I ate HUGE yesterday...was stuffed and I still only ate 1800 cals.

If you eat this way, it is REALLY hard to eat to the point where your calories are so high that you start storing.
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