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Old 07-26-2010, 05:45 PM   #4 (permalink)
JulieTM
FitDay Member
 
Join Date: Apr 2010
Posts: 17
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Good for you!

Friday night I jogged one mile in pretty good time, did three 400m sprints and two 100m dashes.
Then Saturday I went swimming for two hours.
But Sunday I didn't do anything! I went shopping, instead

Still, I'm feeling pretty good this morning. And this is the first Monday I've had in a while where my scale gave me a smaller number than it read on Friday!

Weekend exercise seems to be the thing - I just need to keep at it
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