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Old 07-23-2010, 05:23 AM   #8 (permalink)
FitDay Member
Join Date: Jul 2010
Location: Atlanta/Germany/Afghanistan
Posts: 64

If you are measuring your macros, more specifically carbs, as long as your sugar intake keeps you within those numbers it's not going to be a problem. At the end of the days it's a carb, it's a calorie and if you stay within your defecit and meet that macro, it's not really going to matter too much.

Now obviously not eating it/replacing it with a lower GI carb is going to benefit you more, but the way I look at it, don't worry about that 2-3 tbsp.
March 2010: 5'9 194 lbs. 22% bf
April 2010: 5'9 185 lbs. 20% bf
July 20th 2010: 5'9 155 lbs. 13% bf
August 20th 2010: 5'9 152 lbs ~12% bf
4 weeks to go...

Goal: 10% bf by September 24th(R&R!)
heytred is offline   Reply With Quote