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heytred · 07-23-2010, 05:23 AM

If you are measuring your macros, more specifically carbs, as long as your sugar intake keeps you within those numbers it's not going to be a problem. At the end of the days it's a carb, it's a calorie and if you stay within your defecit and meet that macro, it's not really going to matter too much.

Now obviously not eating it/replacing it with a lower GI carb is going to benefit you more, but the way I look at it, don't worry about that 2-3 tbsp.

07-23-2010, 05:23 AM	#8 (permalink)
heytred FitDay Member Join Date: Jul 2010 Location: Atlanta/Germany/Afghanistan Posts: 64	If you are measuring your macros, more specifically carbs, as long as your sugar intake keeps you within those numbers it's not going to be a problem. At the end of the days it's a carb, it's a calorie and if you stay within your defecit and meet that macro, it's not really going to matter too much. Now obviously not eating it/replacing it with a lower GI carb is going to benefit you more, but the way I look at it, don't worry about that 2-3 tbsp. __________________ March 2010: 5'9 194 lbs. 22% bf April 2010: 5'9 185 lbs. 20% bf July 20th 2010: 5'9 155 lbs. 13% bf August 20th 2010: 5'9 152 lbs ~12% bf 4 weeks to go... Goal: 10% bf by September 24th(R&R!)