Amount of Sugar Per Day...
I only eat sugar when I have to add a little sweet to something. I am not a big fan of these fake sweeteners. I am curious when trying to lose weight, how much sugar can one afford to have each day?
I don't eat sugary treats, drinks, cereals, etc. However I do add 2-3 tsps. of sugar to my oatmeal each morning. Is this okay with trying to lose weight?
Height: 5 ft. 9 in.
Weight: 245 pounds (6-13-2010)
Weight: 237 pounds (7-26-2010)