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collegefbfan8898 · 07-21-2010, 03:33 PM

I only eat sugar when I have to add a little sweet to something. I am not a big fan of these fake sweeteners. I am curious when trying to lose weight, how much sugar can one afford to have each day?

I don't eat sugary treats, drinks, cereals, etc. However I do add 2-3 tsps. of sugar to my oatmeal each morning. Is this okay with trying to lose weight?

Thanks.

07-21-2010, 03:33 PM	#1 (permalink)
collegefbfan8898 FitDay Member Join Date: Jul 2010 Posts: 97	Amount of Sugar Per Day... I only eat sugar when I have to add a little sweet to something. I am not a big fan of these fake sweeteners. I am curious when trying to lose weight, how much sugar can one afford to have each day? I don't eat sugary treats, drinks, cereals, etc. However I do add 2-3 tsps. of sugar to my oatmeal each morning. Is this okay with trying to lose weight? Thanks. __________________ Age: 34 Height: 5 ft. 9 in. Weight: 245 pounds (6-13-2010) Weight: 237 pounds (7-26-2010)