This site gives a logical explanation of intensity vs rest period of high intensity interval training HIIT.
Today I started using the elliptical to do a HIIT workout based on that. Well I couldn't do that just starting out.
I started easy
5min warm up
6x 15:45 intervals on elliptical
5min cool down
I'm going to try to work my way up to the HIIT - cardio - HIIT.
Last edited by vabeachgirlNYC; 08-29-2012 at 08:39 PM.
Reason: link removed