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Old 07-04-2010, 07:01 AM   #9 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 34

This site gives a logical explanation of intensity vs rest period of high intensity interval training HIIT.
Today I started using the elliptical to do a HIIT workout based on that. Well I couldn't do that just starting out.
I started easy
5min warm up
6x 15:45 intervals on elliptical
5min cool down

I'm going to try to work my way up to the HIIT - cardio - HIIT.

Last edited by vabeachgirlNYC; 08-29-2012 at 07:39 PM. Reason: link removed
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