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kkotelman · 07-04-2010, 07:01 AM

This site gives a logical explanation of intensity vs rest period of high intensity interval training HIIT.
The Best Cardio For Weight Loss: A HIIT Workout Routine to Burn Belly Fat Fast | Not Your Average Fitness Tips
Today I started using the elliptical to do a HIIT workout based on that. Well I couldn't do that just starting out.
I started easy
5min warm up
6x 15:45 intervals on elliptical
5min cool down

I'm going to try to work my way up to the HIIT - cardio - HIIT.

07-04-2010, 07:01 AM	#9 (permalink)
kkotelman FitDay Member Join Date: Jun 2010 Posts: 9	This site gives a logical explanation of intensity vs rest period of high intensity interval training HIIT. The Best Cardio For Weight Loss: A HIIT Workout Routine to Burn Belly Fat Fast \| Not Your Average Fitness Tips Today I started using the elliptical to do a HIIT workout based on that. Well I couldn't do that just starting out. I started easy 5min warm up 6x 15:45 intervals on elliptical 5min cool down I'm going to try to work my way up to the HIIT - cardio - HIIT.