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SeiferWar · 06-26-2010, 10:58 PM

1 cup 2% milk
half a banana
handful of blueberries/strawberries
2 tsp natural peanut butter
tsp of honey
1 scoop either ON whey or myofusion protein.

06-26-2010, 10:58 PM	#19 (permalink)
SeiferWar FitDay Member Join Date: Jun 2010 Posts: 28	1 cup 2% milk half a banana handful of blueberries/strawberries 2 tsp natural peanut butter tsp of honey 1 scoop either ON whey or myofusion protein.