View Single Post
Old 06-26-2010, 11:58 PM   #19 (permalink)
SeiferWar
FitDay Member
 
Join Date: Jun 2010
Posts: 28
Default

1 cup 2% milk
half a banana
handful of blueberries/strawberries
2 tsp natural peanut butter
tsp of honey
1 scoop either ON whey or myofusion protein.
SeiferWar is offline   Reply With Quote