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Old 06-19-2010, 07:52 AM   #4 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 8

I also second Beefsister's tandoorichicken's advices.
yes, please cut down grains & fruits.

you may also want to search Dr. Jan Kwasniewski's Optimal Diet (a high saturated diet). he is a doctor in Poland who has had great success with diabetes 1 & 2 & some other civlized diseases.

also i recently read that cinamon helps sensitizing insuline hence diabetes. so maybe suplementing it would help. at least, it is pretty safe, inexpensive & tastes good. (i add a little cinamon in a lot of dishes that i cook)


Last edited by gee1996; 06-19-2010 at 08:01 AM.
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