FitDay Discussion Boards - View Single Post - diabetes and low-carb diet?

gee1996 · 06-19-2010, 07:52 AM

I also second Beefsister's tandoorichicken's advices.
yes, please cut down grains & fruits.

you may also want to search Dr. Jan Kwasniewski's Optimal Diet (a high saturated diet). he is a doctor in Poland who has had great success with diabetes 1 & 2 & some other civlized diseases.

also i recently read that cinamon helps sensitizing insuline hence diabetes. so maybe suplementing it would help. at least, it is pretty safe, inexpensive & tastes good. (i add a little cinamon in a lot of dishes that i cook)

regards

06-19-2010, 07:52 AM	#4 (permalink)
gee1996 FitDay Member Join Date: Jun 2010 Posts: 8	I also second Beefsister's tandoorichicken's advices. yes, please cut down grains & fruits. you may also want to search Dr. Jan Kwasniewski's Optimal Diet (a high saturated diet). he is a doctor in Poland who has had great success with diabetes 1 & 2 & some other civlized diseases. also i recently read that cinamon helps sensitizing insuline hence diabetes. so maybe suplementing it would help. at least, it is pretty safe, inexpensive & tastes good. (i add a little cinamon in a lot of dishes that i cook) regards Last edited by gee1996; 06-19-2010 at 08:01 AM.