Thread: Tired of diets!
View Single Post
Old 06-11-2010, 03:46 PM   #12 (permalink)
yauncin
FitDay Member
 
Join Date: Jun 2010
Location: Cincinnati, OH
Posts: 143
Default

@MarkOsborn
Here is a day in the life. Note that I am cutting. This includes supplements and workout information. Also I understand most people would be hard pressed to follow this routine. I've been doing it for about 2 1/2 months. I get a steady 2 lbs a week loss with this. YMMV.

5:00 - Power bar - 2 eggs
5:30 - 2 mile run (Tue, Thu)
weight training - 30 mins (Mon, Wed, Fri)
5 mile run (Sat)
7:00 - 1 1/4 cup of shredded wheat with 3/4 cup %2 Lactaid Milk
1 capsule GNC Ginsa Gold (Ginseng)
8:00 - HIIT - (various) 10 mins
8:30 - 2 Scoops Optimum Nutrition - Pro Complex Protein Powder
10:00 - 1 package Quaker Low Sugar Oatmeal
12:00 - Dinner - 2 Tuna Sandwiches on Whole Wheat (Something with no HFC)
GNC Maximum Greens Ultra Mega Green Vitamin/Mineral supplement
2:00 - Yoplait Yogurt
3:30 - HIIT - (various) 10 mins
4:00 - Fruit Snack
1 tblspn Peanut butter
1 capsule GNC Ginsa Gold (Ginseng)
6:00 - Supper - Spaghetti
9:00 - 1 Scoop - Optimum Nutrition - 100% Casein Protein

@SeiferWar
I don't know about boosting your metabolism but there is a study which proposes your body goes into a catebolic state after about 4 hours. Eating more frequently is suppose to keep this from happening.
yauncin is offline   Reply With Quote