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Old 06-05-2010, 07:15 PM   #3 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

I'll second Beefsister's advice, and I'll add that you look up a man by the name of Dr. Richard Bernstein. He's a type-1 diabetic physician that's been keeping his condition in check for almost (or maybe more than) 50 years by following a very low-carb diet, to the point where he no longer requires medication. His methods have also been followed very successfully by several type-2 patients.

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote