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Old 06-03-2010, 05:55 PM   #17 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

Does anyone have a favorite resource for primal/paleo/semi-paleo recipes? I've experimented a little on my own on veggie and meat prep but I'm terrible with sauces.

I do use a little quinoa and rice now and then as they don't give me the typical grain bloat and fog that I get from wheat and oats, so I'm square with recipes that include those.

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote