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Old 05-25-2010, 09:34 PM   #32 (permalink)
RunbikeSki
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Location: Riverside, CA
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Default 10% ?

hmmm, that really depends on the vitamin and what else is in your tummy.

More and more research is showing that it is possible to take too much of some vitamins and that there is little or no benefit (other than to the manufacturer's bottom line) for taking mega-doses.

So If the bottle says 100% per tablet and you eat a relatively balanced diet, you are probably getting an ample dose of that vitamin.
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