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Old 05-22-2010, 05:53 PM   #18 (permalink)
wannabefitgrl
FitDay Member
 
Join Date: Apr 2010
Posts: 205
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I love kale! I tend to add spinach to almost every soup I make for the added nutrients, but kale adds a little extra something if you use that instead. I bought a calorie counter cookbook recently and they have a recipie for 'kale chips'. You basically make a little seasoned oil mixture, toss the kale leaves in it, and bake them off. You can sub these for chips or pita wedges with dips for added nutrition, plus you get to control the amount of oil used, unlike when buying chips.
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