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Old 01-16-2010, 10:24 PM   #3 (permalink)
mfagerstrom
FitDay Member
 
Join Date: Jan 2010
Posts: 53
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That distinction is huge. If you go back to the way you used to eat, you'll just gain the weight back. I was heavy for a reason... I ate poorly and didn't exercise.

To be honest, after eating healthy for seven months, it's automatic now. I love what I eat, I don't feel like I'm being deprived.
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5/15/2009: 335 pounds ----> 9/20/2010: 220 pounds 115 pounds lost!
My Story: http://www.fitday.com/fitness/forums...ks-fitday.html
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Last edited by mfagerstrom; 01-16-2010 at 10:54 PM.
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