That distinction is huge. If you go back to the way you used to eat, you'll just gain the weight back. I was heavy for a reason... I ate poorly and didn't exercise.
To be honest, after eating healthy for seven months, it's automatic now. I love what I eat, I don't feel like I'm being deprived.
Last edited by mfagerstrom; 01-16-2010 at 11:54 PM.