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Old 05-02-2014, 02:30 PM   #72 (permalink)
FitDay Member
simplybea's Avatar
Join Date: Feb 2014
Location: P.E.I. Canada
Posts: 302

Hi everyone,

I'm back in full swing again!
May we ll keep our focus and determination this month

There is some research that states it takes 21 days to break a bad habit and 21 days to turn something into a habit.

What are you up to for the next 21 days?

I will be drinking copious amounts of water and cutting back on coffee... no more than 3 per day.
Start (01/10/14) - 352.9
FitDay Start (02/28/14) - 333.7
Restart Weight(07/17/16) - 308.6
Current Weight(07/17/16) - 308.6
Long term goal (12/25/16) - 250.0
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