I'm back in full swing again!
May we ll keep our focus and determination this month
There is some research that states it takes 21 days to break a bad habit and 21 days to turn something into a habit.
What are you up to for the next 21 days?
I will be drinking copious amounts of water and cutting back on coffee... no more than 3 per day.
Start (01/10/14) - 352.9
FitDay Start (02/28/14) - 333.7
Restart Weight(08/10/15) - 312.0
Current Weight(08/14/15) - 304.7
Long term goal (12/25/15) - 270.0