View Single Post
Old 04-06-2014, 04:38 PM   #1 (permalink)
Moon29
FitDay Member
 
Join Date: Apr 2014
Posts: 5
Default VITAMIZE Your Diet!

When dieting, your body's nutritional stores are often depleted or reduced, so supplementing your weight loss program with a daily dose of multivitamins is recommended. Just about any multivitamin will do (including generic) as long as they contain the proper ingredients.

VITAMIN A
Promotes healthy skin, improved night vision, healthy bones.
Found in: dark green and yellow veggies, yellow fruit, butter, cheese, milk and liver.

VITAMIN B1
Helps body draw energy from food, increases appetite, promotes a healthy nervous system.
Found in: eggs, yeast, potatoes, pork and grains.

VITAMIN B2
Promotes healthy skin, helps body draw energy from food.
Found in: fish, eggs, liver, milk and other dairy products.
Moon29 is offline   Reply With Quote