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Old 03-31-2014, 01:23 PM   #7 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 715
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Good morning my lovely fitday ladies The sun is shining which is a nice way to start the day...yesterday we started the day with a surprise dump of 10 cm of snow! Had a busy weekend and didn't get in my usual amount of exercise. This week, my goal is to get back on track with exercise and do my best with diet...no tracking for me this week. Also going to do my best to drink lemon water to help with water retention. I'm always up around 4-5 pounds on Monday from the weekend. It takes nothing for me to retain water! Then I play catch up from Mon-Thurs hoping to see a drop by Friday weigh in. I'm like a dog chasing my tail!!!!

Libby - Are you going to try to manage your high blood pressure through diet and exercise? Is that even possible? Or are you going to talk to your doc and try a different type?

Have an awesome day all!
__________________
Debbie

If you're tired of starting over, stop giving up!

46 days = 46 workouts!
July 18th - Sept 1st
5/46


Starting Weight - 143 lbs (3/Sept/13)
Starting Weight - 132 lbs. (18/July/14)
Current Weight - 132 lbs (18/July/14)

Short Term Goal - 125 lbs (4/August/14) BEACH VACATION! 7 lbs. in 17 days...can I do it?!?!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)
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