Good morning my lovely fitday ladies
The sun is shining which is a nice way to start the day...yesterday we started the day with a surprise dump of 10 cm of snow! Had a busy weekend and didn't get in my usual amount of exercise. This week, my goal is to get back on track with exercise and do my best with diet...no tracking for me this week. Also going to do my best to drink lemon water to help with water retention. I'm always up around 4-5 pounds on Monday from the weekend. It takes nothing for me to retain water! Then I play catch up from Mon-Thurs hoping to see a drop by Friday weigh in. I'm like a dog chasing my tail!!!!
Libby - Are you going to try to manage your high blood pressure through diet and exercise? Is that even possible? Or are you going to talk to your doc and try a different type?
Have an awesome day all!