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Old 03-31-2014, 11:44 AM   #1 (permalink)
jjrudd
FitDay Member
 
Join Date: Jul 2012
Posts: 722
Default Motivational Thread March 31-April 6

Good morning All. Up early this morning so decided to start. Going to be a gloriously sunny WARM day. Woo hoo.

GOALS for the week
1. stay within carb limit 40g per meal
2. 4 servings fruits/veggies
3. Exercise 4X 30 min

Personal goals
1. write more/stress less

I'm not including water in my goals this week because it has finally become a habit.
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