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Old 03-17-2014, 01:55 PM   #8 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 722
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Libby - By keeping your calories very low for too long can actually slow your metabolism. Your body adjusts to the new calorie level by being able to function on only 800 calories. This could potentially backfire when you up your calories to a more practical level. Have you thought about calorie cycling instead? I don't want to post any links here...I think they would be removed? Google calorie cycling or zig zagging calories and have a read and see what you think. I personally think it could be just as effective and easier to sustain for a longer term...if not forever really.
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Debbie

If you're tired of starting over, stop giving up!

46 days = 46 workouts!
July 18th - Sept 1st
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Starting Weight - 143 lbs (3/Sept/13)
Starting Weight - 132 lbs. (18/July/14)
Current Weight - 132 lbs (18/July/14)

Short Term Goal - 125 lbs (4/August/14) BEACH VACATION! 7 lbs. in 17 days...can I do it?!?!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)
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