Thanks for starting us off. I'm off to a hotel for the next 4 nights with food provided. I'm a bit concerned it may be all high carb. I plan on exercising at least an hour per day while a friend has radiation. I'm providing driving and emotional support. The Cancer Society arranges for a hotel with food and this is her first full week. The rest of the time she is using Cancer Society drivers. Her battle makes me realize how I should be happy I am healthy and look after my body.
I suppose I can count going to London, ON as going south. My goals this week are to eat healthy and avoid bread. There is going to be too much temptation. I'm not good with temptation Mern I would have eaten the whole package too.
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"