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Old 03-12-2014, 06:22 PM   #9 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,171
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I use protein powder in the Cookie Dough Bites recipe posted here and I also use it in shakes. Other than that, the only other time I use it is in Protein Pancakes.

In a small, personal size blender, I mix 1/4 cup egg whites, 1/4 cup oats, 1/2 banana and 1 scoop protein powder. Whip it all up to make a batter and then I cook it in a non-stick pan over medium heat. It helps to cook it with a lid on so the top starts to cook before you flip it....otherwise when it's ready to flip, the top is still runny and it ends up becoming a big mess!)
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Debbie

"WARNING: Exercise has been known to cause good health and happiness"

Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/March/15) - 140.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Canada Day/Independence Day Challenge Goal - 125 lbs.
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