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Old 03-06-2014, 08:39 PM   #5 (permalink)
Deliverance14
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Join Date: Feb 2014
Location: Toronto, Canada
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20 Delicious Protein Powder Recipes (That Are NOT Shakes)

20 Delicious Protein Powder Recipes (That Are NOT Shakes) | LIVESTRONG.COM

I don't use them but adding it your meals in correct to taste amounts (oatmeal, scrambled eggs, pancakes) should work with minimal after taste.
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Start +290 lbs 12/25/13
Age 47 5"11
Joined Gym (Jan 2014)
03/21/14 244 lbs 11 weeks
Eat, cook whole foods, eliminate "whites": flour, sugar, salt and processed foods.
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