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Old 02-27-2014, 04:27 AM   #7 (permalink)
FitDay Member
Join Date: Feb 2014
Posts: 3

Hi there, was wondering if you know why grains aren't allowed? I know gluten isn't great, but thought that was mainly due to the way wheat has been altered. As far as I know, oats, quinoa, etc. are as natural as vegetables/ fruit, plus good sources of fiber. Just really curious what makes them "bad". Thanks!
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