Welcome DCar. Morning all.
Checking in. Got my sore but up this morning and worked out, so we're off to a good start.
Here are my goals for the week.
Keep calories to 1600-1700
Do yoga everyday (M-F)
Do Shred video everyday (M-F)
Don't procrastinate on work stuff
1/1/14 -- 186 pounds
1/11/14 -- 181 pounds
Immediate Goal -- 160 pounds
Longterm Sustainable Goal -- 145-150 pounds