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Old 01-13-2014, 11:55 AM   #1 (permalink)
cjohnson728
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Default Motivational Thread for Week of 1-13-14

Good Morning!

I am coming off five days of stomach flu. Had my goals been sleeping and trips to the bathroom, I would have rocked them .

Feeling a bit more human today, so time to get some goals!

1. Log everything.
2. Exercise 5 days (M & W are 12-hour days at work)
3. 1300 calories.
4. Balance the pie chart for what works for me.
5. Force the fluids.
6. Check in and post daily.

I hope you all had a wonderful weekend; looking forward to this week
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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