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Old 01-07-2014, 05:55 PM   #28 (permalink)
FitDay Member
Mern's Avatar
Join Date: Jan 2011
Location: Ohio
Posts: 2,713

Jenn, thanks for your encouragement. Also, thanks for that address. Wow, it looks like a really wonderful plan. Although I will continue to follow my own plan, there are a lot of great ideas that I could incorporate into my plan, so I saved the link on my desktop for frequent reference.

Especially interesting to me are in the downloadable food journal and Dr. Joey's 7 day meal plan. In those two sections alone one can find
--the hormonal steps to boost metabolism
--serving sizes and recommendations for ideal protein, fruit, veggies, fats and grains
--meal suggestions
--lots of recipes
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8

Last edited by Mern; 01-07-2014 at 06:22 PM.
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