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Old 12-16-2013, 03:26 PM   #6 (permalink)
FitDay Member
Join Date: Nov 2013
Posts: 4

Four months ago, I decided to experiment and avoid meat, gluten, casein (dairy) & whole egg. Combined with daily exercise, I've lost 25lbs. (from 5' 9" 190lbs to 165lbs... but, I'd like to see 150lbs). I'm not going to cut carbs, but, might go grain free. Also, rotating in more complex carbs like varieties of dried beans. I still eat rice/potato/corn, but, trying to eat more quinoa, rolled oats, buckwheat. It's a work in progress and since I'm approaching late 40's, I want to minimize protein intake. I'm trying to focus on vegetables, fruits & complex carbs.
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