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Old 12-03-2013, 11:25 AM   #27 (permalink)
FitDay Member
Join Date: Oct 2013
Location: Brazil
Posts: 3

I also use with plain yogurt and grated onion.
It takes great with tuna, chicken breast, turkey ham...
delicious and low cal sandwich spread.

Start 9/9/2013: 105Kg - 231Lbs.
12/3/13 - 98.7Kg - 217Lbs
1st Goal: 95 Kg - 210Lbs.
2nd Goal: 85Kg - 190Lbs.
3rd Goal: 75Kg - 165Lbs.
Total Loss: 6.3Kls - 14Lbs
gabriela2746 is offline   Reply With Quote