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Old 11-22-2013, 12:46 PM   #2 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 732
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Anything that gets you moving and gets your heart rate up is good for weight loss. If swimming does that for you, then your going to start making body compostiion changes. Don't forget your nutrition though. What you put in your mouth has a large impact on weight loss success.
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Debbie

If you're tired of starting over, stop giving up!

46 days = 46 workouts!
July 18th - Sept 1st
8/46 workouts completed
3 workout days missed!


Starting Weight - 143 lbs (3/Sept/13)
Starting Weight - 132 lbs. (18/July/14)
Current Weight - 128.8 lbs (25/July/14)

Short Term Goal - 125 lbs (4/August/14) BEACH VACATION! 7 lbs. in 17 days...can I do it?!?!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)
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