View Single Post
Old 11-22-2013, 01:46 PM   #2 (permalink)
lildebbieg
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,093
Default

Anything that gets you moving and gets your heart rate up is good for weight loss. If swimming does that for you, then your going to start making body compostiion changes. Don't forget your nutrition though. What you put in your mouth has a large impact on weight loss success.
__________________
Debbie

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (20/Feb/15) - 141.5 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.

Easter Challenge Goal - 129 lbs.
Distance Challenge - 60.7/150 miles by Easter
lildebbieg is offline   Reply With Quote