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Old 11-22-2013, 12:46 PM   #2 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 872
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Anything that gets you moving and gets your heart rate up is good for weight loss. If swimming does that for you, then your going to start making body compostiion changes. Don't forget your nutrition though. What you put in your mouth has a large impact on weight loss success.
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"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 141.6 lbs (29/Sept/14)
Short Term Goal - 136.6 lbs (31/Oct/14)
Goal Weight - 120 lbs (aiming for February 2015!!)
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