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Old 11-22-2013, 01:46 PM   #2 (permalink)
lildebbieg
FitDay Member
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 840
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Anything that gets you moving and gets your heart rate up is good for weight loss. If swimming does that for you, then your going to start making body compostiion changes. Don't forget your nutrition though. What you put in your mouth has a large impact on weight loss success.
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