FitDay Discussion Boards - Weight loss doubt?

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harishvenis

11-21-2013 08:11 PM

Weight loss doubt?

I think this time i choose correct solution for my weight loss

swimming

But little confusion swimming Good for weight loss?

lildebbieg

11-22-2013 12:46 AM

Anything that gets you moving and gets your heart rate up is good for weight loss. If swimming does that for you, then your going to start making body compostiion changes. Don't forget your nutrition though. What you put in your mouth has a large impact on weight loss success.

WanderingSage

11-22-2013 02:13 AM

Train like Olympic swimmer Michael Phelps and you will really be earning the calories you eat. :D

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