Thread: Fat and Unhappy
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Old 11-21-2013, 06:07 PM   #2 (permalink)
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Join Date: Jan 2010
Posts: 1,680

Maybe diet (tracking what you eat every day in the food log and sticking to a calorie limit) will be more effective than just ramping up your exercise, at least in the beginning of a diet. I say that because of your past experience with injuries stopping your progress. Unless I misunderstood and you just happened to have the bad luck of experiencing injuries (not exercise-related).

You say you have a sitting job. Is it at a computer? Can you elevate your monitor and keyboard so you work standing up? Just build a platform (I have my keyboard on a suitcase) to keep those at eye level while you're standing.
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