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Old 10-02-2013, 04:01 PM   #26 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,036
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Hiya guys

My goals:
1) lose some frigging weight - N, N, Y
2) stop eating so much frigging sugar :N, Y
3) go to the gym why don't I 3x this week: N, N
4) stretch DAILY: Y, N
5) set priorities for work and meet them : Y, Y

OK see y'all soon, back to work (priority)

Mern, I haven't been planning (part of my problem) but yesterday I did pretty well ( and finally lost some weight):
egg salad (one egg) and a clementine for breakfast
Chicken breast and lettuce on ww sammie (as Mike would say) and grapes for lunch
one bite of a small cookie my friend gave me (too sweet!)
Fish, brussels and fennel for dinner
clementine for snack

Mern, your menu looks good!

Mine for today:
Breakfast was:
2 free range eggs, scallions,mushrooms, avocado and a tiny bit of goat cheese with one slice of bread and sugar free jam
clementine

Lunch (plan)
my homemade vegetarian pea soup
grapes

Snack
apple
almonds or almond butter

Dinner
Making DH homemade falafel but I think I am having turkey burger and salad

Snack
clementine
__________________
Hope
5'4 1/2"
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14
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