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Old 10-01-2013, 11:02 AM   #12 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

Hey Ian welcome back and congrats on meeting your goal. Meet you for walking later? You really need to find some more enjoyable exercise to stick to it. Good luck with the water.

Nyda, for sure up and down the ladder burns cals.

Astralmonkey, welcome 2 weeks slow/no loss is normal! We are all tricked by the early on fast weight loss. As I got closer to my goal it was about 2 pounds/month. You may not be doing anything wrong.

Libby, you can do it

The walking challenge is gonna be a challenge time wise, oh I could get up earlier I suppose, I have done it before.


1. Eat healthy, M-Y
2. Drink water, M-Y
3. Walk, walk, walk. M-2 miles

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote