Hello everyone, I am new here so I am not sure if I am even in the right place.
I am 31 years old 5'3 and started getting back on track in May of this year. Since May 2013 I have lost 38lbs (starting weight 233, current 195). I currently alternate running and walking 30 mins per day (working on stamina to run the whole time) 4 days per week, do a 1 hour hip hop cardio class 1 day per week and eat as clean as possible.
I have been feeling discouraged becasue I haven't seen any weight loss in almost 2 weeks now.
My goal is to lose 60 more pounds - but not seeing a steady decrease as I have been has been playing with my mind.
I decided to try and log what I eat to see if that might be the problem, and of course looking for people to tell me this is normal and give me virtual pats on the back! LOL
I also would like to start HIT or weight lifting - however my schedule with two small kiddos limits what I am able to squeeze in. Any advise or suggestions?
Thanks for listening.