Goals: Keep calories under 1400; M=y, T=y, W=Y
Walk at lunch at least 3 times: 2 done
Detox from the Mt. Dew: M=none, T=1 bottle, W=1bottle
Mern, congrats of having a great doctor with a good plan. I've never had good luck with the medical profession and my weight. (abusive, indifferent, or misinformed) My sinuses are worse again (see the non-detox from Mt. Dew above due to the nasal drainage) but not as bad as before because I'm on all my medications (loratadine, fluticasone, and supplemental OTC antihistamines when it gets really bad.)
Can you get an exercise buddy? I almost never miss exercise but that is because I'm meeting someone.