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canary52 09-09-2013 10:56 AM

Motivational Starting September 9, 2013: A Better Week
Those of you who had a good week, let's make this one even better. Those of us who could use that extra motivation, a little inspiration, a bit more perspiration (in the form of exercise, not random sweating) come on!!!

1) Plan food, yes the eating whatever is getting me into trouble!
2) Hypnotize myself into drinking more water: you are getting very thirsty... drink more
3) Daily stretch
4) Gym 3x this week
5) meditate: SERENITY NOW!!!!
6) practice Spanish
7) full day of work: FOCUS

And you?

canary52 09-09-2013 11:25 AM

1 egg, 1 egg white
1 Van gluten free waffle with a little Earth Balance marg
chicken noodle soup
1 c cantaloupe
2 T hummus
10 baby carrots
baked pork chop
steamed broccoli

Mern 09-09-2013 02:37 PM

Hope, thanks for starting us off. Great goals and plan! :)

I'm joining the ranks of those suffering from the pollen allergies-- but minus the sore throat. I just feel like my head is going to explode from the pressure even though I took meds as a preventive like doc told me to. But at least I don't have a headache--just pressure, so I'll count my blessings nonetheless.

I'll do as much exercise (up to 30 minutes) as I can do and will eat on plan.

Breakfast: turkey sausage, zero cholesterol egg substitute on a low carb tortilla
Snack: protein shake
Lunch: tuna salad on bed of fresh spinach
Snack: unsalted almonds
Dinner: casserole of baked chicken, low carb pasta and low carb roasted red pepper sauce, green beans, sugar free jello with fruit
Evening snack--don't know yet--something low carb and high protein

libby116 09-09-2013 02:38 PM

I had another good week. My weight this morning is 168.7.
Goals: lose weight and get fit
Drink 8 glasses of water:
Exercise 3x this week:
Calories under 1100:
2 fruits 3 veg:
Let's all have a great week.

adyndravo1 09-09-2013 08:01 PM

I am feeling much better today. I got out and mowed the front and then I walked all over the place and sprayed out 4.5 gallons of herbicide. We have 2 vines around here that are nasty and I hope I have weakened them enough to kill them off this winter.
I know I need to keep up the exercise -at least 5 times this week. And also need to drink my water. Have a good start today.
Okay here's to changing habits. I have a bag of white chocolate m&m's. I pured out a small amount and took to my bed room. Then had to go help with dinner. Did not know the time,so when I got back into my bedroom I ate all of 2 and that was all I wanted:D

Goals this week are
1. exercise 5 times min.
2. drink at least 8 cups water min.
3. Log every thing I eat.
4 post at least once a day.

LChang3 09-09-2013 08:40 PM

Thanks for sharing! Here are mine:

1) Figure out how to set up my profile on this site!
2) Get a good cardio workout in (Zumba)
3) Be mindful of my breathing
4) Plan for everything (on GCal), even if things don't go according to plan!
5) Cut the stress, because it is aging me and making me gain weight.

I hope to see more goals.

Mel-Mc 09-09-2013 09:31 PM

Oh no Mern! The pollen plague is spreading. Take care of yourself. I was down to 8 cough drops today, a real success.

Goals: Keep calories under 1400; M=y
Walk at lunch at least 3 times: 1 done
Detox from the Mt. Dew: M=none

libby116 09-09-2013 10:22 PM

Goals: lose weight and get fit
Drink 8 glasses of water: Y,
Exercise 3x this week: N,
Calories under 1100: 1000,
2 fruits 3 veg: 1-4,
Let's all have a great week.

adyndravo1 09-10-2013 12:58 AM

The Church people didn't show up on saturday. But right while I was eating lunch 2 showed up. One of them had a chainsaw. Got the dead poplar and logust trees cut down and all the quakies cut out of the ditch. I got a lot of them hauled over to the trailer. So I definately got my exercise in today.

Goals this week are
1. exercise 5 times min.-1
2. drink at least 8 cups water min.m=y
3. Log every thing I eat.m=y
4 post at least once a day.m=y

canary52 09-10-2013 01:18 AM

OH no is it pollen? Or is a head cold the reason I feel so crappy? Plus a fibro flare = Not So Happy Canary/Hope.

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