Thread: Caffeine
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Old 09-11-2013, 10:09 AM   #1 (permalink)
FitDay Member
Join Date: Sep 2013
Posts: 166
Default Caffeine

I drink diet soda. A lot of diet soda. I know I'm not getting any calories, or sugars, but since I switched from regular to diet, there is not an ounce of difference in my weight. I used to drink over 5k calories a week just in soda (6 or 7 2-liter bottles/week), so that is A LOT of calories to cut out of my week. But no change. Is the caffeine the culprit? Does caffeine have any affect on whether you lose weight or not? I don't know how it could, but I can't think of any other reason why cutting out so much in my diet would not have any change for me.

Start (1/9/14): 276.8
Goal (4/21/2015): 125 - 140
Current: 251.4

Age: 42
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